Beef bourguignon

Ingredients: 
  • 1kg beef chuck steak
  • 2 tablespoons vegetable oil
  • 60g butter
  • 10 baby onions (250g)
  • 400g button mushrooms
  • 3 bacon rashers (210g), chopped coarsely
  • 1 clove garlic, crushed
  • ¼ cup (35g) plain flour
  • 1 cup (250ml) beef stock
  • 1 cup (250ml) dry red wine
  • 2 bay leaves
  • 1 tablespoon brown sugar
  • 3 teaspoons finely chopped fresh oregano
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Preparation: 

Preparation time 25 minutes, cooking time 2 hours 30 minutes.

 

1. Cut beef into 3cm pieces, heat half of the oil in large saucepan, cook beef in batches, until browned. Remove from pan.

2. Heat remaining oil and butter in pan, cook onions, mushrooms, bacon and garlic, stirring, until onions  are browned lightly. Stir in flour, stir over heat until mixture is browned.

3. Remove from heat. Gradually stir in stock and wine, stir over heat until sauce boils and thickens.

4. Return beef and any juices to pan, add bay leaves, sugar and oregano. Simmer, covered about 2 hours or until beef is tender, stirring occasionally. Discard bay leaves.

Serves 4, per serving 36.3g fat, 2890kj.