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- 28 small steps that can improve your health and change how you look and feel!
- Breakfast, a necessary and healthy habit
- Fasting and health: what you should know
- Food allergies: myths and realities
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- Loose smart your weight
- Reduce blood cholesterol
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Featured recipes:
Featured recipes:
- 2kg whole snapper
- Seasoning
- 60g butter
- 1 medium brown onion (150g), chopped finely
- 2 cloves garlic, crushed
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- 2 teaspoons mustard powder
- 2 teaspoons sweet paprika
- 2 teaspoons mild curry powder
- 2 cups cooked long grain rice
- ½ cup (75g) pistachios, toasted
- 2 tablespoons coarsely chopped fresh flat –leaf parsley
- 2 tablespoons coarsely chopped fresh coriander leaves
- 2 tablespoons finely grated lemon rind
- 45ml brandy
- 30ml dark crème de cacao
- 60ml fresh cream
- 1 cub ice cubes
- 45ml Midori
- 20ml Cointreau
- 20ml Vodka
- 60ml pineapple juice
- 20ml fresh lime juice
- 1 cup ice cubes
- 30ml peach liqueur
- 5ml vodka
- 40ml ruby red grapefruit juice
- Sparkling wine