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Fish
Featured recipes:
Nutty rice snapper
Ingredients:
- 2kg whole snapper
- Seasoning
- 60g butter
- 1 medium brown onion (150g), chopped finely
- 2 cloves garlic, crushed
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- 2 teaspoons mustard powder
- 2 teaspoons sweet paprika
- 2 teaspoons mild curry powder
- 2 cups cooked long grain rice
- ½ cup (75g) pistachios, toasted
- 2 tablespoons coarsely chopped fresh flat –leaf parsley
- 2 tablespoons coarsely chopped fresh coriander leaves
- 2 tablespoons finely grated lemon rind
Octopus and squid casserole
Ingredients:
- 1kg baby octopus
- 500g squid hoods
- 1 tablespoon olive oil
- 2 cloves garlic, crushed
- ½ teaspoon sambal oelek
- 20 baby onions (500g)
- 1 teaspoon finely chopped fresh thyme
- 1 teaspoon finely chopped fresh oregano
- 2 teaspoons grated fresh ginger
- 1 teaspoon grated lime rind
- 2 x 425g cans tomatoes
- 1 teaspoon brown sugar
- ½ cup (80g) seeded black olives
Grilled lime and pepper ocean trout
Ingredients:
- 2 teaspoons grated lime rind
- ½ teaspoon cracked black pepper
- 2 tablespoons olive oil
- 2 tablespoons finely chopped fresh chives
- 4 ocean trout cutlets (720gr)
- 1 large red onion (300gr)
- 2 limes
Lemon grass and coconut fish stew
Ingredients:
- 250g dried egg noodles
- 8 dried shiitake mushrooms
- 1 tablespoon vegetable oil
- 2 tablespoons grated fresh ginger
- 2 tablespoons finely grated chopped fresh lemon grass
- ½ teaspoon five spices
- 1 teaspoon ground turmeric
- 1 teaspoon sambal oelek
- 400ml can coconut milk
- ¼ cup (60ml) fish stock
- 1kg boneless white fish fillets, chopped coarsely
- 400g baby bok choy, quartered
- 4 green onions, chopped finely.
Quick and easy prawn curry
Ingredients:
- 2kg uncooked large prawns
- 1 tablespoon peanut or sesame oil
- 10 green onions, chopped finely
- 1 clove garlic, crushed
- 3 trimmed sticks celery (225g), sliced thinly
- 1 ½ tablespoons green curry paste
- ½ cup (125ml) fish stock
- ½ cup (125ml) water
- 400ml can coconut milk
- 2 tablespoons fresh coriander leaves.
