Spaghetti & meatballs

Ingredients: 
  • 2 tablespoons olive oil
  • 2 cloves garlic, crushed
  • 1 medium brown onion, (150g) sliced thinly
  • ½ cup (125ml) dry red wine
  • 2 cups (520g) bottled tomato pasta sauce
  • ½ cup (125ml) chicken stock
  • ¼ coarsely chopped fresh basil
  • 375g spaghetti
  • 1/3 cup (25g) flaked  parmesan
  •  
  • Meatballs
  •  
  • 1kg minced beef
  • 1 small green pepper (150g), chopped finely
  • 1 small brown onion (80g), chopped finely
  • 2 cloves garlic, crushed
  • ¼ cup coarsely chopped fresh parsley
  • 1 egg
  • 1 cup (70g) stale breadcrumbs
  • 1 teaspoon finely grated lemon rind
  • ½ cup (130g) sun-dried tomato pesto
Add to shopping list
Preparation: 

Preparation time 20 minutes, cooking time 20 minutes.

 

1) Make meatballs.


2) Heat oil in large frying pan, cook meatballs in batches until browned all over. Drain on absorbent kitchen paper.


3) Cook garlic and sliced onion in same pan, stirring, until onion softens. Add wine, bring to a boil. Reduce heat, simmer, uncovered, about 5 minutes or until mixture is reduced by half. Add sauce and stock, bring to a boil.


4) Return meatballs  to pan, reduce heat, simmer, uncovered about 10 minutes or until meatballs are cooked through. Stir in basil.


5) Meanwhile, cook pasta in large saucepan of boiling water, uncovered until just tender, drain.


6) Divide pasta among serving bowls, top with meatballs and sauce, serve with cheese.


Meatballs: using hands, combine mince, pepper, chopped onion, garlic, parsley, egg, breadcrumbs, rind and pesto in large bowl, roll level tablespoons of mince mixture into balls. Freeze half of the meatballs.


Serves 4, per serving 30.7g fat, 3442kj