Preparation time 15 minutes (plus marinating and standing time), cooking time 15 minutes.

1) Combine lamb, garlic, honey and oil in large bowl. Cover, refrigerate 3 hours or overnight.

2) Drain lamb, discard marinade. Cook lamb on heated oiled barbecue until browned all over and cooked as desired. Stand 5 minutes, slice thinly.

3) Meanwhile, cook asparagus on heated oiled barbecue until tender.

4) Serve lamb with asparagus, sprinkle with seeds.

Serves 4, per serving 13g fat, 1997kj