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Donegal Catch Breaded Cod 4 Atlantic Fillets 400 g

Prepare Use This product contains raw fish and must be cooked thoroughly. Ensure fillets are pipping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may very. Cooking times may vary depending on the thickness of the fillets. Remove all packaging. Cook from frozen. To Oven Cook: Pre-heat oven 200°C / Fan 180°C/ Gas 6. Place fillets on a pre-heated baking tray on top shelf of oven for 20-22 minutes
Country Country of Origin Ireland
Storage Keep frozen at -18°C. Once defrosted do not refreeze
Net Contents 400 g
Ingredients Cod (Gadus morhua) (Fish) (52%), wheat flour (contains wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, salt, yeast, yeast extract, wheat starch, garlic powder, onion powder, pepper, mustard powder, flavourings, raising agents (disodium diphosphate, sodium bicarbonate). Cod caught in the North East Atlantic FAO 27
Allergy Info Contains fish, wheat, mustard
Nutrition Info 100 g
Energy kJ 910
Energy kCal 217
Fat 8,7
Of which saturates 1,1
Carbohydrates 21
Of which sugars 0,4
Dietary Fibers 1,2
Protein 13
Salt 0,72
Important Notice Customers are advised to check product packaging for nutritional information and allergen warnings before consumption, as product information is subject to change after publication. You should always read the product label to ensure you are following the most up-to-date information. This is especially important if you have an allergy or intolerance. Allergen information can be found highlighted in the ingredients list on the back of pack
Safety Warnings Every effort has been made to remove all bones from this product. However, as is the case with all fish, some may occasionally be found