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Donegal Catch Breaded Plaice Atlantic Fillets 450 g

Boneless natural Atlantic Plaice fillets covered in breadcrumbs
Prepare Use This product contains raw fish and must be cooked thoroughly. Ensure fillets are pipping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may very. Cooking times may vary depending on the thickness of the fillets. Remove all packaging. To Oven Cook: Pre-heat oven 200°C / Fan 180°C/ Gas 6. Place on a pre-heated baking tray on top shelf of oven. To grill: Pre-heat grill to a medium heat. Turn fillets occasionally. To deep fry: Pre-heat the oil. Lower fillets gently into the oil and fry
Country Country of Origin Ireland
Storage Keep frozen at -18°C. Once defrosted do not refreeze
Net Contents 450 g
Ingredients Plaice (pleuronecetes platessa) (Fish) (50%), wheat flour (contains: wheat flour, calcium carbonate, iron, niacin and thiamin), rapeseed oil, water, salt, yeast, yeast extract, wheat starch, garlic powder, onion powder, mustard powder, pepper, flavourings, raising agents (disodium diphosphate, sodium bicarbonate). Plaice caught in the North East Atlantic FAO 27
Allergy Info Contains fish, wheat, mustard
Nutrition Info 100 g
Energy kJ 983
Energy kCal 234
Fat 10
Of which saturates 1
Carbohydrates 23
Of which sugars 0,5
Dietary Fibers 1,3
Protein 12
Salt 1,1
Important Notice Customers are advised to check product packaging for nutritional information and allergen warnings before consumption, as product information is subject to change after publication. You should always read the product label to ensure you are following the most up-to-date information. This is especially important if you have an allergy or intolerance. Allergen information can be found highlighted in the ingredients list on the back of pack
Safety Warnings Every effort has been made to remove all bones from this product. However, as is the case with all fish, some may occasionally be found