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I&J Light & Crispy Crumbed Hake Fillet Portions With Garlic & Parsley 500 g

Wild caught succulent Cape Hake fillet portions coated in our crispy golden crumb with real garlic and parsley and added seeds for extra crunch. Superior quality, grate taste. High in omega 3. No added preservatives. Frozen freshness
Prepare Use Remove all packaging, cook directly from frozen. Oven baked: Pre-heat oven to 220°C. Place portions on a light greased baking tray. Bake for approximately 17 minutes. Turn after 12 minutes. Note: After cooking, allow portions to rest for 2-3 minutes. Air Fry: pre-heat air-fryer to 200°C. Place 3 portions in the basket, ensuring they do not overlap. Air-fry for approximately 10 minutes. Turn halfway through the cooking time. Pan-Fry: Heat a little oil in a frying pan. Add portions and cook over medium heat for approximately 8 minutes. Turn frequently. All appliances vary in performance. Instructions are only a guide
Country Product of Africa
Storage Uncooked- keep frozen at -18°C. Do not refreeze after defrosting
Net Contents 500 g
Ingredients Cape hake (merluccius capensis / Merluccius paradoxus) (fish), Batter [wheat flour (Gluten), starch (potato/tapioca), maize starch, garlic powder, salt, onion powder, flavourings, barley yeast extract (gluten), colourant (paprika extract), lemon powder (lemon solids, maltodextrin), pepper, acidity regulator (citric acid)], breadcrumb [wheat flour (gluten), wheat gluten (gluten), yeast, vegetable oil (sunflower seed), salt, linseed, millet seed, parsley], vegetable oil (sunflower seed / canola seed), predust [crumb (wheat (gluten), salt, vegetable oil (sunflower seed)), wheat flour (Gluten), salt
Allergy Info Contains fish, wheat (gluten), barley (Gluten)
Nutrition Info 100 g
Energy kJ 832
Fat 10,2
Of which saturates 1,5
Carbohydrates 16
Of which sugars 1,9
Dietary Fibers <1.0
Protein 11,7
Important Notice Customers are advised to check product packaging for nutritional information and allergen warnings before consumption, as product information is subject to change after publication. You should always read the product label to ensure you are following the most up-to-date information. This is especially important if you have an allergy or intolerance. Allergen information can be found highlighted in the ingredients list on the back of pack