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Casino Premium Cod Fillets 2x125 g

Deep frozen product
Prepare Use Instructions: In a pot: Remove the cod fillets from their bag. Place them still frozen in the pot and simmer for 9-12 minutes. Strain and serve. Wrapped in foil in conventional oven: Remove the product from its bag and place on aluminium foil shaped as a boat. Preheat the oven to 180°C (thermostat 6/7) for 10 minutes. Place it in the oven and bake for 10-12 minutes. Salt, pepper and serve. In the pan: Remove from its bag and place it still frozen in a pan where you have previously melted some butter or heated some oil. Lightly brown on each side for 4-5 minutes. Salt, pepper and serve. In the microwave (750 Watt): remove from its plastic bag and place in a microwave-safe dish. Cook on maximum for around 3 minutes (around 5 for 2 fillets)
Country China
Storage Keep frozen at -18°C. Important: Once thawed do not re-freeze
Net Contents 250 g
Ingredients 100% frozen cod fillets (fish) MSC (Gadus morhua) fished in the Northeastern Atlantic Ocean. The letters preceding the lot number show the fishing area. A: Barents Sea- B: Norwegian Sea, Spitsbergen and Bear Island- C: North Sea
Allergy Info Contains fish
Nutrition Info 100 g
Energy kJ 320
Energy kCal 75
Fat 0
Of which saturates 0
Carbohydrates 0,8
Of which sugars 0
Dietary Fibers 0
Protein 18
Salt 0,2
Important Notice Customers are advised to check product packaging for nutritional information and allergen warnings before consumption, as product information is subject to change after publication. You should always read the product label to ensure you are following the most up-to-date information. This is especially important if you have an allergy or intolerance. Allergen information can be found highlighted in the ingredients list on the back of pack