Morrisons Chicken Jalfrezi with Pilau Rice 400 g
613411
Tikka-marinated chicken breast pieces in a spiced tomato and mixed pepper sauce served with pilau rice. No artificial colours or flavours. Spice level: Medium
Prepare Use | How to cook: Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat. Microwave from frozen: 900w: 9 minutes, 800w: 9 minutes and 30 seconds. Remove outer packaging and pierce film lid. Place on a microwavable plate and cook on full power for 6 minutes (900w, 800w). Peel back film lid, add 2 tablespoons of water to the rice. Stir both compartments, re-cover and cook for a further 3 minutes (900w), 3 minutes 30 seconds (800w). Allow to stand for 1 minute and serve. Oven from frozen: 200°C/Fan 180°C/Gas 6: 45 minutes. Pre-heat your oven as shown. Remove outer packaging and pierce film lid. Place on a baking tray and cook in the centre of the oven and cook for 30 minutes. Peel back film lid and add 2 tablespoons of water to the rice. Stir both compartments, re-cover and cook for a further 15 minutes. Allow to stand for 1 minute and serve. Warning: During heating, the packaging may become flexible. Leave on a plate/baking tray at all times during the reheating and stirring process. Handle carefully to avoid scalding. Packaging will regain strength on standing. When removing film during cooking, do so with caution as hot steam may escape |
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Country | Chicken origin: Thailand |
Storage | Keep frozen at -18°C or colder. Once thawed, do not refreeze |
Net Contents | 400 g |
Ingredients | Cooked rice mix (41%) (water, basmati rice, garlic puree, rapeseed oil, cumin seed, turmeric, fennel seed, cardamom), tomato, marinated chicken breast (14%) (chicken, tomato paste, ginger puree, salt, garlic puree, palm oil, skimmed milk yogurt powder (milk), cornflour, green chilli, spices, colour (paprika extract), ginger, basil), onion, water, red pepper (3%), green pepper (3%), rapeseed oil, tomato puree, ginger puree, sugar, garlic puree, coriander leaf, salt, cornflour, paprika, coriander, cumin, red chilli, cumin seed, turmeric, cardamom, chilli powder, fenugreek leaf, clove |
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Allergy Info | Contains milk |
Nutrition Info | 100 g |
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Energy kJ | 560 |
Energy kCal | 133 |
Fat | 3,2 |
Of which saturates | 0,5 |
Carbohydrates | 18,9 |
Of which sugars | 2,4 |
Dietary Fibers | 1 |
Protein | 6,6 |
Salt | 0,41 |
Important Notice | Customers are advised to check product packaging for nutritional information and allergen warnings before consumption, as product information is subject to change after publication. You should always read the product label to ensure you are following the most up-to-date information. This is especially important if you have an allergy or intolerance. Allergen information can be found highlighted in the ingredients list on the back of pack |
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Safety Warnings | Warning: Although every care has been taken to remove bones, some may remain |
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