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    Morrisons Counted Chicken Tikka Masala 350 g

    879947
    Cooked chicken breast pieces in a mild spiced tomato sauce with rice. Low in fat. High in protein. Low saturated fat. No artificial colours or flavours
    Prepare Use How to cook: Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat. Microwave from frozen: Remove outer packaging and pierce film lid. Place on a microwavable plate and cook on full power for 5 minutes (900w, 800w). Peel back film lid, add 1 tablespoon of water to the rice, stir both sides and recover. Cook on full power for a further 2 minutes (900w), 2 minutes 30 seconds (800w). Allow to stand for 1 minute. Stir and serve. Oven from frozen: Pre-heat your oven to 200°C/Fan 180°C/Gas 6. Remove outer packaging and pierce film lid. Place on a baking tray in the centre of the oven and cook for 25 minutes. Peel back film lid, add 1 tablespoon of water to the rice, stir both sides and recover. Return to the oven and cook for a further 10 minutes. Allow to stand for 1 minute. Stir and serve. Warning: During heating, the packaging may become flexible. Leave on a plate/baking tray at all times during the reheating and stirring process. Handle carefully to avoid scalding. Packaging will regain strength on standing. When removing film after cooking, do so with caution as hot steam may escape
    Country Chicken origin: Thailand
    Storage Keep frozen at -18°C or colder. Once thawed, do not refreeze
    Net Contents 350 g
    Ingredients Water, cooked rice (water, long grain rice, turmeric), cooked chicken (17%) (chicken, salt, corn starch), tomato purée, yogurt (milk), onion, tomato, cornflour, half cream (milk), garlic purée, ginger purée, sugar, spices, coriander leaf, whey powder (milk), salt, whey protein concentrate (milk), casein (milk), acidity regulator (citric acid), lemon oil, fenugreek leaf, black pepper, bay, colour (paprika extract)
    Allergy Info Contains milk
    Nutrition Info 100 g
    Energy kJ 386
    Energy kCal 91
    Fat 0,7
    Of which saturates 0,3
    Carbohydrates 14,4
    Of which sugars 2
    Dietary Fibers 0,9
    Protein 6,4
    Salt 0,36
    Important Notice Customers are advised to check product packaging for nutritional information and allergen warnings before consumption, as product information is subject to change after publication. You should always read the product label to ensure you are following the most up-to-date information. This is especially important if you have an allergy or intolerance. Allergen information can be found highlighted in the ingredients list on the back of pack
    Safety Warnings Warning: Although every care has been taken to remove bones, some may remain