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    Morrisons Counted Sweet And Sour Chicken 350 g

    879908
    Chicken breast pieces in a sweet and sour sauce with red peppers and pineapple, served with long grain rice. Low in fat. High in protein. Low in sugar. No artificial colours or flavours
    Prepare Use How to cook: Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat. Microwave from frozen: Remove outer packaging and pierce film lid. Place on a microwavable plate and cook on full power for 5 minutes (900W) 5 minutes (800W). Peel back film lid, add 1 tablespoon of water to the rice. Stir rice and sauce separately and recover. Cook on full power for a further 2 minutes 30 seconds (900W), 3 minutes (800W). Allow to stand for 1 minute. Stir and serve. Oven from frozen: Pre-heat oven to 200°C/Fan 180°C/Gas 6. Remove outer packaging and pierce film lid. Place on a baking tray in the centre of the oven and cook for 30 minutes. Peel back film lid and add 1 tablespoon of water to the rice. Stir rice and sauce separately and recover. Return to the oven and cook for a further 10 minutes. Allow to stand for 1 minute. Stir and serve. Warning: The tray may soften on heating but will regain strength on standing. When removing film after cooking, do so with caution as hot steam may escape. Leave on a plate/tray at all times during the reheating and stirring process. Handle carefully to avoid scalding
    Country Chicken origin: Thailand
    Storage Keep frozen at -18°C or colder. Once thawed, do not refreeze
    Net Contents 350 g
    Ingredients Cooked rice (water, long grain rice), water, chicken breast (15%) (chicken breast, cornflour, salt), red pepper (7%), onion, pineapple, tomato purée, sugar, cornflour, pineapple concentrate, soy sauce (water, salt, sugar, molasses, soybean, wheat, acidity regulator (lactic acid)), spirit vinegar, distilled barley malt vinegar, ginger, garlic purée, salt, flavouring, colour (paprika extract)
    Allergy Info Contains soy, wheat and barley
    Nutrition Info 100 g
    Energy kJ 369
    Energy kCal 87
    Fat 0,5
    Of which saturates 0,2
    Carbohydrates 15,2
    Of which sugars 3,8
    Dietary Fibers 0,8
    Protein 5,2
    Salt 0,43
    Important Notice Customers are advised to check product packaging for nutritional information and allergen warnings before consumption, as product information is subject to change after publication. You should always read the product label to ensure you are following the most up-to-date information. This is especially important if you have an allergy or intolerance. Allergen information can be found highlighted in the ingredients list on the back of pack
    Safety Warnings Warning: Although every care has been taken to remove bones, some may remain