Cook as any vegetable, without defrosting. Deep frozen product. It is high in protein which contributes to the maintenance of normal bones and it is also source of vitamin C which contributes to maintain the normal function of our immune system and increases the absorption of iron in the body.
Straight out of the freezer and into a pot or pan, you can cook our okra extra just like any fresh vegetable. Do not de-freeze prior to cooking! Our okra extra is a particularly delicious and nutritious vegetable, quick and easy to cook. Enjoy it oven baked with feta cheese or chicken, as a casserole with tomato sauce, with beef, lamb or in salads
Refrigerator: 24 hours. Freezer -18°C: «see best before date». -12°C: 1 month. Once thawed, do not refrost
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Customers are advised to check product packaging for nutritional information and allergen warnings before consumption, as product information is subject to change after publication. You should always read the product label to ensure you are following the most up-to-date information. This is especially important if you have an allergy or intolerance. Allergen information can be found highlighted in the ingredients list on the back of pack