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Healthy Banana Bread
By Stavri Kaourani
Preparation time: 10 minutes
Cooking time: 45 minutes
Difficulty: 3/10
Serves: 10
Ingredients
- 3 large ripe bananas
- 2 eggs
- 300 g flour for all uses (we can divide it 150g ground oats and 150g flour)
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1 tsp baking soda
- 1/4 cup olive oil
- 1/2 cup honey or maple syrup
- 1 tsp of cinnamon
- 1 pinch of salt
- 1/4 cup coconut milk or other milk of your choice
- 2 tbsp organic peanut butter
Cooking Method
1. Mash up the bananas well in a bowl with the fork.
2. Beat the eggs in another bowl, add the vanilla and honey or maple syrup
3. Transfer the eggs to the bananas and finally add the flour, baking powder, baking soda, salt, cinnamon, coconut milk, olive oil and peanut butter and mix until everything becomes a homogeneous mixture. If our mixture is very wet, add a little more flour or ground oats.
4. Lightly butter a long narrow pan (approximately size 24 X 13) and transfer the mixture evenly over its entire surface.
5. Bake in a preheated oven at 180 degrees for 45 minutes. To make sure it is cooked properly, we put a toothpick in the center which should come out clean.
Nutritional information:
For each slice 70g:
Calories: 150kcal
Fat: 5gr
Saturated: 0.8gr
Carbohydrates: 24gr
Fiber: 1gr
Sugars: 12gr
Proteins: 3g
Stavri Kaourani
Nutritionist - MSc degree in Clinical Nutrition and Diabetes Management