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Healthy muffins with cottage cheese and blueberries

By Stavri Kaourani

Preparation time: 5 minutes

Cooking time: 20 minutes

Difficulty: 2/10

Serves: 12


  • 1 cup flour for all uses
  • 1 cup oatmeal
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 cup coconut oil or other vegetable oil
  • 1/2 cup brown sugar
  • 1/4 cup maple syrup (or honey)
  • 1 cup cottage cheese
  • 3/4 cup 1.5% milk (or another of your choice)
  • 2 eggs
  • 1 cup blueberries (if we use a freezer, thaw them completely)
  • 1/4 tsp salt
  • 1 tsp of cinnamon
  • 1 tsp vanilla extract
  • 1 tsp lemon zest

Cooking Method

Preheat the oven to 175 degrees and lightly grease a baking tray for muffins

2. In a bowl, mix the flour, oats, baking powder, baking soda, salt and cinnamon.

In another bowl, mix the oil, sugar, maple syrup, vanilla and cottage cheese well.

4. Add the eggs and lemon zest.

5. Transfer the dry ingredients to the liquid mixture and mix them all together. Finally add the blueberries.

6. Distribute the mixture in the cases in the pan. Make sure to fill them only to the middle, leaving room for the muffins to inflate.

Bake the muffins for 18-20 minutes.

8. After removing the muffins from the oven, let them cool for about 10 minutes before removing them from the pan


Nutritional information:
For each muffin:

Calories: 230kcal

Fat: 9.4gr

Saturated fats: 5gr

Carbohydrates: 30gr

Sugars: 13gr

Fiber: 1.8gr

Protein: 6g