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    Healthy muffins with cottage cheese and blueberries

    By Stavri Kaourani

    Preparation time: 5 minutes

    Cooking time: 20 minutes

    Difficulty: 2/10

    Serves: 12

    Ingredients

    • 1 cup flour for all uses
    • 1 cup oatmeal
    • 1 tsp baking powder
    • 1/2 tsp baking soda
    • 1/2 cup coconut oil or other vegetable oil
    • 1/2 cup brown sugar
    • 1/4 cup maple syrup (or honey)
    • 1 cup cottage cheese
    • 3/4 cup 1.5% milk (or another of your choice)
    • 2 eggs
    • 1 cup blueberries (if we use a freezer, thaw them completely)
    • 1/4 tsp salt
    • 1 tsp of cinnamon
    • 1 tsp vanilla extract
    • 1 tsp lemon zest

    Cooking Method

    Preheat the oven to 175 degrees and lightly grease a baking tray for muffins

    2. In a bowl, mix the flour, oats, baking powder, baking soda, salt and cinnamon.

    In another bowl, mix the oil, sugar, maple syrup, vanilla and cottage cheese well.

    4. Add the eggs and lemon zest.

    5. Transfer the dry ingredients to the liquid mixture and mix them all together. Finally add the blueberries.

    6. Distribute the mixture in the cases in the pan. Make sure to fill them only to the middle, leaving room for the muffins to inflate.

    Bake the muffins for 18-20 minutes.

    8. After removing the muffins from the oven, let them cool for about 10 minutes before removing them from the pan

     

    Nutritional information:
    For each muffin:

    Calories: 230kcal

    Fat: 9.4gr

    Saturated fats: 5gr

    Carbohydrates: 30gr

    Sugars: 13gr

    Fiber: 1.8gr

    Protein: 6g

     

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    Stavri Kaourani

    Nutritionist - MSc degree in Clinical Nutrition and Diabetes Management
    Stavri Kaourani

    "I can provide useful advice on healthy eating and share quick and easy recipes for healthy and balanced meals with you. Join our Facebook Community to learn and exchange nutricious facts and recipe ideas"