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Baked salmon with vegetables and soy sauce

By Stavri Kaourani 

Preparation time: 30 minutes

Cooking time: 30 minutes

Difficulty: 1/10

Serves: 4


  • 4 salmon fillets (casino frozen)
  • 2 cups broccoli (casino frozen)
  • 1 cup Brussels sprouts
  • Juice of 1/2 orange
  • 3 tbsp soy sauce (casino)
  • 1 tsp sesame oil (casino)
  • 1 tsp grated ginger
  • 1 tbsp honey
  • 1 tbsp olive oil
  • 1 pinch of salt

Cooking Method

1. In a bowl, mix the ginger, soy sauce, honey and sesame oil.

2. Spread the salmon fillets on the herbs, turn them on both sides and cover them with cling film for 30 minutes. If we use frozen salmon, we read the instructions on the package because we may need to thaw it.

3. Put the broccoli and the sprouts in a bowl, pour over with olive oil and salt them.

4. Cover a baking tray with non-stick paper, place the salmon fillets in the center and spread the vegetables on the edges. Pour over the sauce we used to marinate the salmon and bake for 25-30 minutes in a preheated oven at 180 degrees.

Nutritional information:
Per 100gr
Calories: 180kcal
Fat: 8gr
Saturated fats: 1.2 gr
Carbohydrates: 5.8 g
Fiber: 2gr
Sugars: 3.3 gr
Protein: 21 gr