Winter salad with Brussels sprouts, pomegranate and grilled manouri
By Stavri Kaourani
Preparation time: 5 minutes
Cooking time: 25 minutes
Difficulty: 1/10
Serves: 3-4
Ingredients
- 300g Brussels sprouts cut in half
- 1.5 cups mixed green vegetables
- 150g manouri cheese
- chopped walnuts
- chopped parsley
- ¼ cup pomegranate
- 1 tbsp olive oil
For the dressing:
- 3 tbsp olive oil
- 2 tbsp mustard
- 1 tbsp honey
- Lemon juice
- Salt
- Pepper
Cooking Instructions
1. Spread on a large baking sheet, place the sprouts and sprinkle with a little olive oil. Bake in a preheated oven at 175 degrees for 20 minutes or until softened.
2. In a non-stick pan add 1 teaspoon of olive oil and cook the manouri until it turns brown on both sides.
3. Set up the salad by placing the green vegetables as a base and then all the other ingredients.
4. Prepare the dressing by mixing all its ingredients well and pour it over the salad.
Nutritional information:
Per serving 100g:
Calories: 194kcal
Fat: 15.9gr
Saturated fats: 4.7g
Carbohydrates: 9.5gr
Sugars: 5.5gr
Proteins: 6g
Stavri Kaourani
Nutritionist - MSc degree in Clinical Nutrition and Diabetes Management