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Kale, Chicken and Quinoa Power Bowl

By Stavri Kaourani

Preparation time: 5 minutes

Cooking time: 15 minutes

Difficulty: 3/10

Serves: 1


  • Kale
  • 100g chicken breast fillet marinated with spice mixture (e.g. oregano, paprika, turmeric)
  • 1/4 cup quinoa
  • 1/2 avocado
  • 1/2 cup cherry tomatoes, finely chopped
  • 1 tbsp seed mixture (e.g. Sunflower seeds (35%), pumpkin seeds (35%), sesame seeds, golden flax seeds)
  • 1 tbsp balsamic vinegar
  • 1 tbsp olive oil

Cooking Method


  1. ​Grill the chicken for 6-8 minutes per side.
  2. Cook the quinoa according to the instructions on the package.
  3. Assemble the bowl by topping the kale with chicken, quinoa, avocado, cherry tomatoes and seeds.
  4. Pour the balsamic/olive oil, or any other sauce that is low in sugar and fat, over the salad.

Nutritional info:

1 serving: 300g

Calories: 567kcal

Fat:40g, of which saturated: 7g

Carbohydrate: 27g, sugars: 3.9g

Fibre: 10g

 Protein: 27.3g