Oven-roasted sea bass
recipe by Kyknos
Preparation time: 30 minutes
Cooking time: 30 minutes
Difficulty:
Serves: 4
Ingredients
- 2 large sea bass about 700gr. each
- 700 gr. Milled Tomatoes KYKNOS
- 1 lemon
- 30 gr. kritama/samphire
- 50 gr. olive oil
- 1 large onion (sliced)
- 2 fresh onions (finely chopped)
- 1 tbsp. Tomatopaste 28% KYKNOS
- 3 cloves garlic (sliced)
- 40 ml grape molasses
- 100 gr. cherry tomatoes (halved)
- 30 gr. caper
- 1 tsp. peppercorns
- 100 ml white wine
- 80 gr. Kalamata olives
- ½ bunch parsley (finely chopped)
- Salt
- Freshly ground pepper
Preparation
Clean the fish, wash them well and dry them. Place them in a pan and season them generously with salt and pepper. Cut the lemon and lime into thin slices. Place them in the belly of the fish together with half the kritama.
Heat the olive oil in a non-stick pan. Add the onion and green onions, salt and saute for 3'. Add the Tomatopaste 28% KYKNOS and roast it for 1'. Add the garlic and let it smell musky for 1'. Remove with a pestle and add the Milled Tomatoes KYKNOS, cherry tomatoes, capers, olives and pink pepper. Stir and add the wine. Let the sauce for 1-2 boils and add the parsley.
Transfer the sauce to a deep pan, scatter the remaining kritama and place the two fish. Cover them with the remaining lemon and lime slices and bake in a preheated oven at 200°C on the resistances and bake for 30΄-35΄.