Salad with pears, nuts and balsamic vinaigrette
by Stavri Kaourani
Preparation time: 5 minutes
Cooking time:
Difficulty: 1/10
Serves: 4
Ingredients
- 4 cups mixed green lettuce
- 2 ripe pears, thinly sliced
- 2 tbsp dried cranberries
- 1 tbsp walnuts cut in half
- 1 tbsp lemon
- 1 tbsp chopped hazelnuts
- 1/3 cup parmesan
For the balsamic vinaigrette:
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- 1 tbsp Dijon mustard
- Salt
- Pepper
- 2 tbsp olive oil
Method
1. Spread the pear slices over the vegetables and add the lemon
2. Add the nuts, cranberries, cheese and vinaigrette.
Nutritional information:
Per 100g
Calories: 200 kcal
Fat: 15.5g
Saturated fat: 2.6g
Carbohydrates: 12g
Vegetable fibers: 2.2g
Sugars: 7.2g
Proteins: 4g
Stavri Kaourani
Nutritionist - MSc degree in Clinical Nutrition and Diabetes Management