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    Healthy breaded chicken strips

    By Stavri Kaourani

    Preparation time: 30-40 minutes

    Cooking time: 25-30 minutes

    Difficulty: 3/10

    Serves: 4

    Ingredients

    • 1/2 kg chicken breast
    • 3/4-1 cup rusks (rye or barley) or panko toast
    • 1/2 cup grated kefalotyri
    • 4-5 tbsp all purpose flour
    • 1 tbsp mustard
    • 1 egg
    • 1 tsp paprika
    • Salt
    • Pepper

    Cooking Method

    1. Preheat the oven to 180 degrees.
    2. If we use nuts, grind them in the multi until they become powder.
    3. Cut the chicken into thin strips and season with salt and pepper.
    4. Put the flour in a separate plate.
    5. In a bowl, beat the egg and add the grated cheese and mustard.
    6. Carefully pass each chicken strip through the flour, then the egg mixture and finally the breadcrumbs or ground nuts
    7. Make sure that both sides of the chicken are evenly covered and sprinkle with paprika.
    8. Leave the chicken in the fridge for 30 minutes.
    9. Spread the strips on a large baking sheet with non-stick baking paper and bake the strips for 30 minutes.
    10. Enjoy the chicken hot and combine it with green salad or with our favorite sauce.

    Nutritional factors:
    For a portion of 100g:
    Calories: 210kcal
    Fat: 9.5gr
    Saturated: 3.3gr
    Carbohydrates: 9g
    Fiber: 1gr
    Sugars: 0.06gr
    Proteins: 19g

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    Stavri Kaourani

    Nutritionist - MSc degree in Clinical Nutrition and Diabetes Management
    Stavri Kaourani

    "I can provide useful advice on healthy eating and share quick and easy recipes for healthy and balanced meals with you. Join our Facebook Community to learn and exchange nutricious facts and recipe ideas"