Spaghetti with sardines, tomato sauce and capers

Cooking Method

1. Boil the spaghetti in a large saucepan with salted water, according to the instructions on the package. Be careful not to overcook them.

2. Heat the olive oil in a medium-sized pan over medium heat and sauté the garlic.

3. Drain the sardines and cut them into small pieces. Transfer them to the pan, add the lemon zest and let them cook for 2-3 minutes.

4. Rinse the capers and add to the pan together with the olives and the tomato puree and season with salt and pepper.

5. Drain the pasta and add it to the sauce, mixing all the ingredients well.

6. Sprinkle with basil or parsley.

Nutritional information:
Per 100gr
Calories: 225kcal
Fat: 7.3gr
Saturated fats: 1 gr
Carbohydrates: 28.5gr
Fiber: 1.8gr
Sugars: 2 gr
Protein: 11g