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    Ηalloumi with honey skewers

    by Stavri Kaourani 

    Preparation time: 30 minutes

    Cooking time: 4 minutes

    Difficulty: 1/10

    Serves: 12

    Ingredients

    • 2 packs halloumi cheese (225gr each)
    • 3 tbsp soy sauce
    • 3 tbsp honey
    • 1 tsp sesame oil
    • Zest of a lime
    • 1 tbsp red chilli flakes
    • Finely chopped coriander
    • Wooden sticks

    Cooking Method

    1. Beat well in a deep bowl all the ingredients for the marinade: soy sauce, honey, sesame oil, zest and chili.

    2. Cut the halloumi into uniform cubes and transfer it to the marinade. Let it absorb the flavours for at least 30 minutes.

    3. Pass the halloumi pieces onto the sticks (3-4 on each).

    4. Grease a grill pan with a bit of oil (or the barbeque grill) and place the sticks. Leave them for 2 minutes, brush them again with the marinade and turn them over to cook on both sides for 2 more minutes.

    5. Garnish with coriander.

     

    Nutritional Information per 100gr:

    Calories: 300kcal

    Fat: 20gr

    Of which saturates: 12,3gr

    Carbohydrates: 12,9gr

    Of which sugars: 11,3gr

    Fibre: 0,3gr

    Proteins: 17,7gr

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    Stavri Kaourani

    Nutritionist - MSc degree in Clinical Nutrition and Diabetes Management
    Stavri Kaourani

    "I can provide useful advice on healthy eating and share quick and easy recipes for healthy and balanced meals with you. Join our Facebook Community to learn and exchange nutricious facts and recipe ideas"