Caprese sandwich with balsamic glaze
By Stavri Kaourani
Preparation time: 5 minutes
Cooking time: 5 minutes
Difficulty: 1/10
Serves: 1
Ingredients
- 2 slices sourdough bread
- 1 ball of fresh mozzarella cut into slices
- Thinly sliced tomato
- Arugula leaves
- Fresh basil leaves
- 1 tbsp pesto sauce
For the glaze:
- 1/4 fl balsamic vinegar
- 1 tbsp honey
Method:
1.In a small saucepan, boil the balsamic vinegar and honey over very low heat and stir until it reduces by half. Take care not to let it boil and remove from heat.
2. Prepare the sandwich: spread the pesto on both slices of bread and then the rest of the ingredients. Season with salt and pepper.
3. Garnish with the glaze and bake in a toaster until the bread is golden brown.
Nutritional information:
Per 100gr
Calories: 186kcal
Fat: 9,3gr
Saturated fat: 5,7gr
Carbohydrates: 13gr
Fibre: 1,7gr
Sugars: 5,6gr
Protein: 10,5gr
Stavri Kaourani
Nutritionist - MSc degree in Clinical Nutrition and Diabetes Management