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Donegal Catch Haddock 2 Atlantic Fillets 170 g

Deep frozen product. At Donegal Catch we believe that fish is one of nature’s truly great foods. Fish contains vitamins and minerals which help to nourish bodies of all ages as part of a balanced diet. And using nature’s pause button, freezing our fish helps keep it fresher than fresh. Naturally high in Vitamin B12, Omega 3. Source of vitamin B3 and Vitamin B6
Prepare Use This product contains raw fish and must be cooked thoroughly. Ensure fillets are piping hot before serving. For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets. Remove all packaging. Cook from frozen. To oven cook (25-28 minutes): Pre-heat oven 200°/Fan 190°C/ Gas 6. Wrap fillet loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking. To microwave (For 2 fillets: 650 w 6.5 minutes / 800 w 5.5 minutes) : Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce. For 1 Filet reduce cooking time by 1.5 minutes. To poach: Place product in a pan, cover with milk or water and seasoning of choice. Bring to a boil and simmer gently for 8-10 minutes
Country Packed in Ireland
Storage Keep Frozen at -18°C or cooler. Do not refreeze once thawed
Net Contents 170 g
Ingredients Haddock (Melanogrammus aeglefinus) (Fish) (95%), water 5%. Haddock caught in the Northeast Atlantic FAO 27
Allergy Info Contains fish
Nutrition Info 100 g
Energy kJ 431
Energy kCal 102
Fat 0,3
Of which saturates 0,1
Carbohydrates <0.5
Of which sugars <0.5
Dietary Fibers 1
Protein 24
Salt 0,2
Important Notice Customers are advised to check product packaging for nutritional information and allergen warnings before consumption, as product information is subject to change after publication. You should always read the product label to ensure you are following the most up-to-date information. This is especially important if you have an allergy or intolerance. Allergen information can be found highlighted in the ingredients list on the back of pack
Safety Warnings Every effort has been made to remove all bones from this product. However, as it the case with all fish, some may occasionally be found